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We're Ryan, Dan, and Ant, three 20 something lads, from Birkenhead, who love football. 24% of women and 13% of men in England are diagnosed with depression in their lifetime. But men are three times more likely to die from suicide than women. We wanted to know why. Join us every Monday and Friday as we speak to people from the wide world of football, all about Mental Health, in an attempt to learn more about it, and encourage men to feel more comfortable talking about their health and wellbeing, and attempt to remove the stigma that still surrounds the topic.
Episodes
Sunday May 16, 2021
Sunday May 16, 2021
You're worth taking care of #7 Eye Movement Desensitisation Reprogramming (EMDR) (Somia Zaman)
As part of Mental Health Awareness Week 2021, we will be releasing daily episodes discussing different types of treatments and therapies available for your mental health.
Approaching professional mental health support can be a leap into the unknown for a lot of people. For the last 13 months we have been asking you to open up and talk about your mental health, and we feel as though it is imperative for us to now demonstrate to you that when you are ready to talk, there is somebody that is ready to listen.
For a lot of people, therapy and medical treatment can feel scary and approaching it can often feel like a step into the unknown. We know that this process requires a significant amount of emotional energy. Therefore, in order to try and make this process more simplified and less intimidating, we are releasing seven episodes, each of which discuss a different variety of mental health therapy.
The final guest of the week is Somia Zaman. Somia is a CBT & EMDR/Trauma Psychotherapist. To find out more about Somia, head to her website http://cbttherapyuk.com/ or find her on Twitter @CBTTherapyUK
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